gluten-free shepherd's pie with cauliflower
Ingredients 1 pound lean ground beef 2 cups chopped onion 2 tablespoons minced garlic 1 15 ounce can no-salt-added diced tomatoes drained 1 tablespoon reduced-sodium Worcestershire sauce 1½ teaspoons chopped fresh rosemary 3 tablespoons chopped fresh flat-leaf parsley divided 1½ teaspoons. Steam the cauliflower by filling a soup pot with about 2 inches of water and bringing to a simmer.
Whole30 Shepherd S Pie With Cauliflower Topping Recipe Recipe Clean Eating Vegetarian Recipes Paleo Recipes Recipes
Salt and pepper to taste.
. Traditional shepherds pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Add the potato and cauliflower mixture on top of the meat and mushrooms spreading it evenly and place your cauliflower shepherds pie in the oven for 18-20 minutes. Making Keto Shepherds Pie.
Then the meat is topped with mashed potatoes and baked in the oven until the mashed potatoes are browned. Vegetarian Shepherds Pie Packed with veggies and a simple mashed potato or cauliflower topping this cozy vegetarian shepherds pie is comfort food at its finest. To make the sauce place the onion carrot and celery in a large saucepan with around half a cup of water.
Keto cottage pie is pure comfort food bliss. Cauliflower boasts healthy vitamins and minerals packing magnesium potassium and fiber. This hearty Paleo shepherds pie is gluten-free and filled with nourishing ingredients.
Add the lamb mince and garlic and fry over a medium heat until well browned. 1 tbsp olive oil. For cauliflower mash.
This keto shepherds pie is made with mashed cauliflower topping instead of the mashed potatoes. 2 tbsp rice milk or milk of choice Filling. When mashed cauliflower is just as.
This recipe is an old favorite which I made gluten-free and without potatoes. In a small 8x8 pan layer the cooked meat followed by the mashed cauliflower potatoes. I use mashed cauliflower as the topping and no one even knows.
Healthy cauliflower shepherds pie features flavorful meat sauce veggies and a healthier topping. First steam your cauliflower florets until tender about 10 minutes. Puree cauliflower with Greek yogurt egg and cheddar cheese until smooth.
Mashed Cauliflower 1 medium to large head of cauliflower ¼ cup beef or chicken stock 1 teaspoon sea salt ½ teaspoon dried thyme. Combine the steamed cauliflower and all of the ingredients into a food processor or blender. 1 head cauliflower chopped into florets 2 tablespoons fat lard tallow ghee coconut oil etc 1 small onion diced 2 celery ribs diced 2 carrots diced 2 cloves garlic minced 1 pound ground beef or lamb ¼-12 cup homemade beef broth 1 tablespoon homemade ketchup or tomato paste omit if you.
The first step is to prepare your mashed cauliflower topping. This is a wonderful winter dish that the whole family will enjoy. 2 tbsp butter or soy butter not melted.
Transfer the beef mixture to a 15 quart casserole dish and top with the cauliflower mash and more cheddar cheese. The recipe uses ground turkey and mashed cauliflower in place of white potatoes. 12 cup grated swiss cheese.
Preheat the oven to 400 F and prepare a 913 casserole dish or another large casserole dish. Put the lid on the pan and cook over a low heat topping the water up if necessary until the vegetables are soft. Not even my pickiest tester my daughter.
12 cup grated parmesan cheese. 1 large onion diced. This lightened up Paleo Shepherds Pie has all of the comforting rich flavours of the original dish but with a low carb creamy cauliflower puree on top.
Gluten Free Dairy Free Vegan Paleo Friendly. Steam for 5-8 minutes or until the cauliflower is fork tender. Add a steamer basket and cover with a lid.
Mashed Cauliflower Topping. Plus these pies are made in individual ramekins for perfect portion control. Cover the pan and let the ingredients simmer for 5 minutes or until the turkey is completely cooked.
If you want your cauliflower more creamy add more half-and-half. Keto Shepherds Pie Recipe Cauliflower Shepherds Pie This low carb keto shepherds pie recipe aka. Stir in beef broth tomato paste and Worcestershire sauce or coconut aminos and simmer till thickened.
1 head cauliflower cut into florets and steamed 15 minutes. Place steamed cut russet potatoes cauliflower head in food processor or blender puree until just smooth add water as needed for smooth consistency. Then purée the cauliflower in your food processor adding the half-and-half butter salt and pepper.
This Whole30 Shepherds Pie is also Keto Grain Free Gluten Free Dairy Free and Specific Carbohydrate Diet Legal.
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